Day off!

Thursday turned out to be a day off! I had every intention of doing some form of exercise. I thought treadmill or pilates video but I put it off to the point that I did nothing. I was very careful about what I ate though so I'm happy about that. I've been using the WW points and I only spent 75% of my points for the day. Bill and I shopped on Wednesday and bought WW friendly foods and snacks so I would have plenty of options! That really helps, be prepared! My biggest change no soda. From 4 to 6 sodas a day to none. I did cut back for a few weeks because last time I went cold turkey I had massive headaches. I'm surprised that I don't miss it. I've been drinkin ice tea instead and some water.