Back to the plan.

It's Monday which means workout day. I'm actually looking forward to getting back into my routine. I weighed myself expecting to gain a lot of weight after a week of vacation. I only gained 0.2 pounds. Hurray!

Back in the gym with corey, our trainer. It was a rough night, hot and humid weather made it more difficult. Did an hour workout: bike, bench presses, treadmill, v sits, stairs and bent over rows. We did two full rotations and one abbreviated rotation of four stations. I was sweating like a pig!! Then went to the grocery store to buy good food! It is a lot easier to eat well when the fridge is stocked.